{"id":74,"date":"2023-03-03T15:54:35","date_gmt":"2023-03-03T14:54:35","guid":{"rendered":"http:\/\/macadam07.fr\/?page_id=74"},"modified":"2025-05-11T21:19:18","modified_gmt":"2025-05-11T19:19:18","slug":"presentation","status":"publish","type":"page","link":"https:\/\/macadam07.fr\/index.php\/presentation\/","title":{"rendered":"Pr\u00e9sentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"74\" class=\"elementor elementor-74\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09b5965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09b5965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb7eec6\" data-id=\"fb7eec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269f6da elementor-widget elementor-widget-image\" data-id=\"269f6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"861\" src=\"https:\/\/macadam07.fr\/wp-content\/uploads\/2025\/05\/485111228_1183584726894956_5207766223384454951_n.jpg\" class=\"attachment-large size-large wp-image-2115\" alt=\"\" srcset=\"https:\/\/macadam07.fr\/wp-content\/uploads\/2025\/05\/485111228_1183584726894956_5207766223384454951_n.jpg 960w, https:\/\/macadam07.fr\/wp-content\/uploads\/2025\/05\/485111228_1183584726894956_5207766223384454951_n-300x269.jpg 300w, https:\/\/macadam07.fr\/wp-content\/uploads\/2025\/05\/485111228_1183584726894956_5207766223384454951_n-768x689.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4679c53 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4679c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"text-decoration: underline;\"><strong>MACADAM 07 \u2013 Club de course \u00e0 pied pour tous<\/strong><\/span><\/h1><h2 dir=\"ltr\"><span style=\"font-size: 20px; font-weight: 600;\">Bas\u00e9 \u00e0 Guilherand-Granges (07), MACADAM 07 est un club de course \u00e0 pied ouvert \u00e0 toutes et tous, quel que soit le niveau. Que vous soyez d\u00e9butant, coureur r\u00e9gulier ou passionn\u00e9 de longues distances, vous \u00eates les bienvenus !<\/span><\/h2><h2>Nous participons \u00e0 de nombreuses courses, locales ou plus connues, sur route ou en montagne (10 km, semi-marathon, marathon\u2026). Notre objectif principal : partager le plaisir de courir ensemble, dans une ambiance simple, conviviale et motivante.<\/h2><h1>\u00a0<\/h1><h1><span style=\"text-decoration: underline;\">Fonctionnement du club<\/span><\/h1><h2 dir=\"ltr\"><span style=\"font-size: 20px; font-weight: 600;\">Le club vit gr\u00e2ce aux cotisations de ses membres et au soutien de quelques partenaires, notamment pour organiser notre course annuelle : La Ronde de Crussol.<\/span><\/h2><h2>L\u2019adh\u00e9sion au club implique le paiement d\u2019une cotisation annuelle, avec ou sans licence FFA (option loisir ou comp\u00e9tition, selon vos envies).<\/h2><h2 dir=\"ltr\">\u00a0<\/h2><h1><span style=\"text-decoration: underline;\">Les entra\u00eenements<\/span><\/h1><h2>Nous nous retrouvons g\u00e9n\u00e9ralement deux fois par semaine \u00e0 19h, au vestiaire situ\u00e9 entre le stade de rugby et le stade Mistral. Ces s\u00e9ances commencent par un petit briefing (infos, r\u00e9sultats, conseils\u2026) puis se poursuivent par un entra\u00eenement en groupe, adapt\u00e9 au niveau de chacun. Une sortie \u201cbalade\u201d (plus libre et d\u00e9tendue) est souvent propos\u00e9e le week-end, le samedi ou dimanche matin.<\/h2><h2 dir=\"ltr\">\u00a0<\/h2><h1><span style=\"text-decoration: underline;\"><strong>Et pour d\u00e9buter ?<\/strong><\/span><\/h1><h2>Pas besoin d\u2019\u00eatre un champion ! Une paire de baskets, un certificat m\u00e9dical, l\u2019envie de courir (et de progresser doucement), et c\u2019est parti. Si vous \u00eates capable de courir tranquillement pendant 45 minutes, vous pourrez facilement rejoindre l\u2019un de nos groupes.<\/h2><h2 dir=\"ltr\">\u00a0<\/h2><h1><span style=\"text-decoration: underline;\"><strong>Conditions d\u2019inscription<\/strong><\/span><\/h1><h2>\u00a0\u2022\u00a0\u00a0\u00a0\u00catre majeur (18 ans et plus)<\/h2><h2>\u00a0\u2022\u00a0\u00a0\u00a0Fournir un certificat m\u00e9dical de non contre-indication \u00e0 la course \u00e0 pied<\/h2><h2>\u00a0\u2022\u00a0\u00a0\u00a0Avoir envie de courir dans la bonne humeur !<\/h2><h2 dir=\"ltr\">\u00a0<\/h2><h1><span style=\"text-decoration: underline;\"><strong>\u00c0 savoir<\/strong><\/span><\/h1><h2>Les frais d\u2019inscription aux courses sont \u00e0 la charge de chaque coureur.<\/h2><h2>Mais vous trouverez toujours quelqu\u2019un pour partager un covoiturage ou vous encourager sur la ligne d\u2019arriv\u00e9e !<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb3bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb3bbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4a9251\" data-id=\"a4a9251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b7d0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b7d0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-133c62b\" data-id=\"133c62b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c225af elementor-widget elementor-widget-image\" data-id=\"0c225af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/macadam07.fr\/wp-content\/uploads\/2023\/03\/cropped-IMG_9869-scaled-1-1024x614.jpg\" class=\"attachment-large size-large wp-image-399\" alt=\"\" srcset=\"https:\/\/macadam07.fr\/wp-content\/uploads\/2023\/03\/cropped-IMG_9869-scaled-1-1024x614.jpg 1024w, https:\/\/macadam07.fr\/wp-content\/uploads\/2023\/03\/cropped-IMG_9869-scaled-1-300x180.jpg 300w, https:\/\/macadam07.fr\/wp-content\/uploads\/2023\/03\/cropped-IMG_9869-scaled-1-768x460.jpg 768w, https:\/\/macadam07.fr\/wp-content\/uploads\/2023\/03\/cropped-IMG_9869-scaled-1-1536x921.jpg 1536w, https:\/\/macadam07.fr\/wp-content\/uploads\/2023\/03\/cropped-IMG_9869-scaled-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MACADAM 07 \u2013 Club de course \u00e0 pied pour tous Bas\u00e9 \u00e0 Guilherand-Granges (07), MACADAM 07 est un club de course \u00e0 pied ouvert \u00e0 toutes et tous, quel que soit le niveau. Que vous soyez d\u00e9butant, coureur r\u00e9gulier ou passionn\u00e9 de longues distances, vous \u00eates les bienvenus ! Nous participons \u00e0 de nombreuses courses, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":34,"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":2128,"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions\/2128"}],"wp:attachment":[{"href":"https:\/\/macadam07.fr\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}